Resolve to Evolve!
Have you been thinking about starting a yoga practice? Are you the wagering type? Then take our Resolve to Evolve Challenge. Dedicate yourself to at least 9 out of 11 Saturdays in Brian's class and we'll reward you with a FREE Dharma Card ($100 value) and a Shanti t-shirt.
DETAILS:
Class time: Saturdays, 10am-11:15am
Dates: Jan. 9-Mar. 20
Cost: $135
Registration Required
Saturday, December 19, 2009
We Have Gift Cards Available
Share the (yoga) love.
Punch cards available at a discount:
- 5-class (the Glitter pass) ($65)
- 10-class (the Silver pass) ($120)
- 20-class (the Gold pass) ($230)
Call or e-mail and we can mail directly to you.
Tuesday, December 15, 2009
Our Holiday Schedule
Thursday, December 24
9:15am-10:30am--Kim
Christmas Day
Closed--Merry Christmas
Saturday, December 26
8am-9:30am--Vinyasa with Kim
Thursday, December 31
9:15am-10:30am--Kim
12pm-2pm/Teresa/Young Athletes
New Year’s Day
Closed--Happy New Year to all!
Saturday, January 2, 2010
Everybody back on the mat!
Wednesday Sunrise class will return 1/6/10
9:15am-10:30am--Kim
Christmas Day
Closed--Merry Christmas
Saturday, December 26
8am-9:30am--Vinyasa with Kim
Thursday, December 31
9:15am-10:30am--Kim
12pm-2pm/Teresa/Young Athletes
New Year’s Day
Closed--Happy New Year to all!
Saturday, January 2, 2010
Everybody back on the mat!
Wednesday Sunrise class will return 1/6/10
Monday, November 30, 2009
Hey Did Ya Know?
Thursday, November 19, 2009
Free Thanksgiving Day Class with Kim
Please plan on joining us 9am-10:30am Thanksgiving Day for a FREE class. We will be donating to the Maine Township Food Pantry and to Aid for Women. Your non-perishable food item and new baby items (clothes, diapers, wipes) will be greatly appreciated and given to those in need. We will be collecting all week. Please be sure to enter our drawing for a free Mandala series for you and a friend.
NAMASTE
NAMASTE
Monday, November 2, 2009
Schedule Changes
Please note these changes to our drop-in schedule:
Kathleen's Yoga for Conditioning Class
has a new time beginning 11/11/09
7pm-8:15pm
Robin is back tonight!
For the remainder of this scheduling period
she will only teach in the Monday night slot
5:30pm-6:30pm
Brian's Saturday 10am class has been changed to
Beginner/Gentle
We will update the entire schedule in January
Feedback is welcome!
Kathleen's Yoga for Conditioning Class
has a new time beginning 11/11/09
7pm-8:15pm
Robin is back tonight!
For the remainder of this scheduling period
she will only teach in the Monday night slot
5:30pm-6:30pm
Brian's Saturday 10am class has been changed to
Beginner/Gentle
We will update the entire schedule in January
Feedback is welcome!
Friday, October 30, 2009
Hey Did Ya Know?
Thursday, October 22, 2009
Current Registrations...
Yoga For Young Athletes
Begins 10/28/09
Six-week series
Yoga Mandala with Kelley
Begins 11/4/09
4-week series
Inversion Workshop with Alie McManus
11/21/09
Further details under Upcoming Events on the website
Begins 10/28/09
Six-week series
Yoga Mandala with Kelley
Begins 11/4/09
4-week series
Inversion Workshop with Alie McManus
11/21/09
Further details under Upcoming Events on the website
Saturday, October 17, 2009
Tuesday, October 13, 2009
2 Series Slated For this Weekend
Wednesday, October 7, 2009
REGISTRATION BEING TAKEN
Monday, September 28, 2009
Sunday, September 13, 2009
Tuesday, September 8, 2009
Friday, August 28, 2009
Try Yoga Mandala For Free
Space is available to try Yoga Mandala for FREE
Tuesday, Sept. 1 (5:30p-6:45p)
OR
Saturday, Sept. 5 (11:30a-12:45p)
Please reserve your place
Tuesday, Sept. 1 (5:30p-6:45p)
OR
Saturday, Sept. 5 (11:30a-12:45p)
Please reserve your place
Wednesday, August 26, 2009
Our Fall Schedule Is Now Available
Click Here To View
The rest of the site is currently being updated.
See you Back On The Mat August 31!
Monday, August 24, 2009
Introducing...The Dharma Card!
This little baby will save you lots of cash!
$100 for 10 visits (that's JUST $10 per class!)
Unlike our class cards, this credit card-sized punch card will expire in one month. If you practice two or more times per week (and c'mon, you know you should) this is the way to go!
On sale when we re-open, August 31, and available always!
$100 for 10 visits (that's JUST $10 per class!)
Unlike our class cards, this credit card-sized punch card will expire in one month. If you practice two or more times per week (and c'mon, you know you should) this is the way to go!
On sale when we re-open, August 31, and available always!
Thursday, August 20, 2009
Yoga Mandala Comes To Shanti
Shanti is pleased to announce the addition of Yoga Mandala classes to our Fall/Winter schedule.
These specialty classes require registration and will run in 4-week series.
You can try Yoga Mandala FREE on the during the following times:
Tuesday, Sept. 1, 5:30pm-6:45pm with Teresa
Wednesday, Sept. 2, 10:45am-12noon with Kelley
Saturday, Sept. 5, 11:30am-12:45pm with Teresa
Class size is limited by number of mats!
Click Here To Reserve Your Spot
Sunday, August 16, 2009
Thursday, July 30, 2009
Daren Friesen To Host Second Practice/Info Session
Moksha Yoga Center Director and Master Teacher Daren Friesen will conduct a second information and practice session this Monday...
August 3, 2009
Practice: 7pm-8pm
Information: 8pm-9pm
Practice: 7pm-8pm
Information: 8pm-9pm
If you are considering becoming a teacher, or wishing to deepen your practice, this one of the premier training programs in the Midwest.
All are welcome, attendance does on imply obligation.
YOU MUST E-MAIL YOUR DESIRE TO ATTEND
shantiyoga.center@gmail.com
YOU MUST E-MAIL YOUR DESIRE TO ATTEND
shantiyoga.center@gmail.com
Wednesday, July 29, 2009
Monday, July 13, 2009
Daren Friesen Comes to Shanti!
Moksha Yoga Center Director
and Master Teacher Daren Friesen
is coming to Shanti tomorrow
July 14 for an information session.
10:30am-11:30am: Practice
11:30-12:30pm: Information
Come for one or both. All are welcome to this FREE event.
Please note: Gosia's 8:45am regularly scheduled class will not be held tomorrow.
See you there!
and Master Teacher Daren Friesen
is coming to Shanti tomorrow
July 14 for an information session.
10:30am-11:30am: Practice
11:30-12:30pm: Information
Come for one or both. All are welcome to this FREE event.
Please note: Gosia's 8:45am regularly scheduled class will not be held tomorrow.
See you there!
Monday, June 29, 2009
Smart AND good-looking!
TREE THEORY BAGS--HARVESTED FROM THE URBAN LANDSCAPE
Each bag is unique, American-made, recyclable, easily repairable, customizable
and made from salvaged materials including old billboard tarps and
seatbelts from car junkyards!
Click for more: www.treetheorybags.com
and made from salvaged materials including old billboard tarps and
seatbelts from car junkyards!
Click for more: www.treetheorybags.com
Friday, June 26, 2009
Tuesday, June 23, 2009
Wednesday, June 17, 2009
A Few Slots Left
Yoga For Young Athletes Summer Series
Sign up your 11-14 year old for one (or two!) of these summer sessions:
Fridays, 12pm-1:15pm
SOLD OUT/July 10-24/July 31-Aug. 14
$65 includes 3 sessions and a yoga mat
For girls and boys looking to learn about more about yoga or wanting to round out their sports routines.
Taught by Kelley Rozelle.
Sign up your 11-14 year old for one (or two!) of these summer sessions:
Fridays, 12pm-1:15pm
SOLD OUT/July 10-24/July 31-Aug. 14
$65 includes 3 sessions and a yoga mat
For girls and boys looking to learn about more about yoga or wanting to round out their sports routines.
Taught by Kelley Rozelle.
CALL TODAY 773-774-8444
Wednesday, June 10, 2009
Monday, June 1, 2009
IMPORTANT REMINDERS:
Enrollment for the Kid's YOGA SUMMER CAMP concludes this Friday
STUDENT SUMMER PASSES ON SALE NOW! $150 FOR THE WHOLE SUMMER!
Wednesday, May 20, 2009
Monday, May 18, 2009
Happy Memorial Day
Tuesday, May 12, 2009
Wednesday, May 6, 2009
Sunday, May 3, 2009
Announcing Our College Student Bailout...
Friday, May 1, 2009
Sunday, April 26, 2009
REGISTRATION BEING TAKEN
Friday, April 24, 2009
Special Events
Please Note:
Shanti and Balance Healing Center
Will be closed Friday, April 24, at 6pm
To Host a Private Event.
Shanti and Balance Healing Center
Will be closed Friday, April 24, at 6pm
To Host a Private Event.
Wednesday, April 22, 2009
Spring Cleaning Workshop
Renew...Re-use...Re-purpose
Deadline 4pm Thursday
Sunday, April 26, 1pm-2:30
$20 for workshop and refreshments
773-774-8444
or
Tuesday, April 21, 2009
Thursday, April 16, 2009
FIRST MASSAGE DRAWING WINNER
Congratulations to Maura Mitchell who won the first April promotion drawing!
Another name will be pulled April 30. If you bring a friend to class or buy a 10-or-more class package, we'll drop your name in for a chance, too!
SCHEDULE UPDATES.....
LIZA'S 6:30AM DUDE YOGA CLASS IS CANCELLED FOR THIS FRIDAY, 4/17
FRIDAY, MAY 1 WILL BE THE LAST DAY FOR THIS CLASS. THOSE INTERESTED IN AN EARLY MORNING CLASS ARE ENCOURAGED TO ATTEND OUR WEDNESDAY 6AM SUNRISE CLASS.
ADDITIONALLY
BY REQUEST, WE ARE ADDING AN "AFTER SCHOOL" TEACHER CLASS
(Reduced Package Prices Apply for Teachers!)
TUESDAYS AT 4:15PM-5:30PM
TAUGHT BY GOSIA
THE CLASS WILL RUN THOUGH THE END OF THE SCHOOL YEAR,
AND BEGIN AGAIN IN THE FALL
ALL ARE WELCOME!
FRIDAY, MAY 1 WILL BE THE LAST DAY FOR THIS CLASS. THOSE INTERESTED IN AN EARLY MORNING CLASS ARE ENCOURAGED TO ATTEND OUR WEDNESDAY 6AM SUNRISE CLASS.
ADDITIONALLY
BY REQUEST, WE ARE ADDING AN "AFTER SCHOOL" TEACHER CLASS
(Reduced Package Prices Apply for Teachers!)
TUESDAYS AT 4:15PM-5:30PM
TAUGHT BY GOSIA
THE CLASS WILL RUN THOUGH THE END OF THE SCHOOL YEAR,
AND BEGIN AGAIN IN THE FALL
ALL ARE WELCOME!
Monday, April 13, 2009
Sign Up Deadline This Wednesday!
Registration closes this Wednesday for two of our most popular events:
- Candlelight Yoga is a fun night out for couples, friends, novices or seasoned yogis. Brian will teach a one-hour practice, followed by a dessert table with lots of fun food and drink. Friday, April 17, 7pm-10pm.
At $25 per person, it's a great (and healthy) alternative to dinner and a movie.
- Yoga For The Absolute Beginner is a 2-hour workshop introducing you to basic yoga poses and familiarizing you with everything you need to be comfortable on the mat. This class will lay the foundation for a regular practice and empower you to practice safely and feel confident to move to other classes.
Monday, April 20, 7pm-9pm
$30 includes workshop and a week's FREE classes!
Registration taken online at shanti.yogacenter@gmail.com
or by phone at 773-774-8444
$30 includes workshop and a week's FREE classes!
Registration taken online at shanti.yogacenter@gmail.com
or by phone at 773-774-8444
Saturday, April 11, 2009
Shanti Announces Yoga For Young Athletes Summer Camp
Sign up your 11-14 year old for one (or three!) of these summer sessions:
Fridays, 12pm-1:15pm
June 19-July 3/July 10-24/July 31-Aug. 14
$65 includes 3 sessions and a yoga mat
For girls and boys looking to learn about more about yoga or wanting to round out their sports routines.
Taught by Kelley Rozelle.
Pre-registration Currently Being Accepted
Sign up your 11-14 year old for one (or three!) of these summer sessions:
Fridays, 12pm-1:15pm
June 19-July 3/July 10-24/July 31-Aug. 14
$65 includes 3 sessions and a yoga mat
For girls and boys looking to learn about more about yoga or wanting to round out their sports routines.
Taught by Kelley Rozelle.
Pre-registration Currently Being Accepted
Friday, April 3, 2009
Tuesday, March 31, 2009
Thursday, March 19, 2009
News You Probably Can't Use...
...from Yoga Journal...
Before the invention of the sticky mat, doing yoga was a slippery proposition.
By Fernando Pagés Ruiz
Those of you who can remember the days before color television will also remember what it was like to do yoga without a sticky mat... slippery. "My feet would slide apart and I had to tense my legs to keep from falling," yoga teacher Angela Farmer recalls. "I was desperate to find something that would give me traction." So Farmer tried doing yoga on blankets, bulky foam mattresses, and even spat on her dry footsoles to keep from slipping, but nothing really worked.
One day while traveling in Germany, Farmer spotted a roll of matting at a local market. She squeezed the material between her fingers. It was thin, dense, and sticky. It was carpet padding. She bought a length of it and took it to yoga class. "It was heaven," Farmer recalls. She was able to grip the floor without straining. Farmer took this miraculous mat home to London, where other yogis took interest. Soon Farmer began toting rolls of carpet padding home every time she traveled to Germany. Richard Farmer, Angela's father, saw an opportunity. He contacted the padding manufacturer and soon became the first retailer of "sticky" mats, calling his new product "The Original Molivos Mat" in honor of his daughter, who led yoga workshops in Molivos, Greece. Export duties and international shipping costs made these European mats expensive in North America. Enter Sara Chambers, of Hugger Mugger, who decided to manufacture her own. With a chemist's help, she designed the first sticky mat specifically for yoga. Her "Tapas Mat" was more durable, less expensive, and available in colors.
But the German manufacturers wouldn't give up. They developed a new line of high-quality mats in three different colors and varied levels of thickness. Their latest import is a thick rubber mat called "The Black Mat," favored by flow-style yogis for its length, durability, and crumple resistance.
When you thumb through a yoga catalog, you might be surprised or confused by the array of available mats. Ruth Steiger, of Yoga Props, fields mat questions daily. "The first thing I ask people is what style of yoga they do. If they say Ashtanga, I recommend a 4-millimeter mat. If not, I ask what kind of surface they work on," Steiger says. For those who practice on carpet she recommends a dense mat of medium thickness. This mat also works well on wood floors, giving a solid, grounded feel. "But some people need extra cushioning," Steiger observes. For them, she recommends the same mat she suggests for Ashtangis because it "pads and cradles the bony places." But when traveling, an ultra-thin mat might be your best companion. "It folds into the space of a pair of socks," Steiger explains.
One of the latest sticky mat innovations comes from Malibu, California, yoga teacher Helen Howlett Campanella. Her "Yoga Map Mat" includes an attractive geometric design on its surface, providing cues for alignment and a reference to gauge your progress.
Before the invention of the sticky mat, doing yoga was a slippery proposition.
By Fernando Pagés Ruiz
Those of you who can remember the days before color television will also remember what it was like to do yoga without a sticky mat... slippery. "My feet would slide apart and I had to tense my legs to keep from falling," yoga teacher Angela Farmer recalls. "I was desperate to find something that would give me traction." So Farmer tried doing yoga on blankets, bulky foam mattresses, and even spat on her dry footsoles to keep from slipping, but nothing really worked.
One day while traveling in Germany, Farmer spotted a roll of matting at a local market. She squeezed the material between her fingers. It was thin, dense, and sticky. It was carpet padding. She bought a length of it and took it to yoga class. "It was heaven," Farmer recalls. She was able to grip the floor without straining. Farmer took this miraculous mat home to London, where other yogis took interest. Soon Farmer began toting rolls of carpet padding home every time she traveled to Germany. Richard Farmer, Angela's father, saw an opportunity. He contacted the padding manufacturer and soon became the first retailer of "sticky" mats, calling his new product "The Original Molivos Mat" in honor of his daughter, who led yoga workshops in Molivos, Greece. Export duties and international shipping costs made these European mats expensive in North America. Enter Sara Chambers, of Hugger Mugger, who decided to manufacture her own. With a chemist's help, she designed the first sticky mat specifically for yoga. Her "Tapas Mat" was more durable, less expensive, and available in colors.
But the German manufacturers wouldn't give up. They developed a new line of high-quality mats in three different colors and varied levels of thickness. Their latest import is a thick rubber mat called "The Black Mat," favored by flow-style yogis for its length, durability, and crumple resistance.
When you thumb through a yoga catalog, you might be surprised or confused by the array of available mats. Ruth Steiger, of Yoga Props, fields mat questions daily. "The first thing I ask people is what style of yoga they do. If they say Ashtanga, I recommend a 4-millimeter mat. If not, I ask what kind of surface they work on," Steiger says. For those who practice on carpet she recommends a dense mat of medium thickness. This mat also works well on wood floors, giving a solid, grounded feel. "But some people need extra cushioning," Steiger observes. For them, she recommends the same mat she suggests for Ashtangis because it "pads and cradles the bony places." But when traveling, an ultra-thin mat might be your best companion. "It folds into the space of a pair of socks," Steiger explains.
One of the latest sticky mat innovations comes from Malibu, California, yoga teacher Helen Howlett Campanella. Her "Yoga Map Mat" includes an attractive geometric design on its surface, providing cues for alignment and a reference to gauge your progress.
Tuesday, March 17, 2009
Sunday, March 15, 2009
Is Yoga Enough to Keep You Fit?--From Yoga Journal
This is a beautifully written and researched piece that is chock-full of useful and enlightening information. I'd heard about John Schumacher's "fitness challenge" a few years ago, but this article really expands upon the whole subject in a wonderful way. A must-read.
Yoga Journal sends three yogis to the lab to test the theory that yoga is all you need for optimal fitness. CLICK TO READ THE FULL ARTICLE....
By Alisa Bauman
When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting.
Schumacher just didn't buy it.
He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn't need to power walk. He didn't need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breathwork). That's all he needed.
Four years ago at age 52, Schumacher decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected, Schumacher tested near the top of his age group for a variety of fitness tests, including maximum heart and exercise recovery rates. His doctor told him that he was in excellent physical condition and estimated that Schumacher had less than a one percent chance of suffering a cardiac event. "I've always maintained that yoga provides more than adequate cardiovascular benefits," says Schumacher. "Now I have the evidence that regular yoga practice at a certain level of intensity will provide you with what you need."
Evidence of yoga's ability to bolster fitness, however, goes well beyond Schumacher's personal experience. Yoga Journal's testing of three yogis also yielded impressive results. Even physiologists who don't do yoga now agree that the practice provides benefits well beyond flexibility and relaxation. Recent research—though preliminary—shows that yoga may also improve strength, aerobic capacity, and lung function. If you practice yoga, you already knew that. But if, like Schumacher, you've been told by friends, family, doctors, or even other yoga students that you need to add some power walking for your heart or strength training for your muscles, here's evidence that yoga is all you need for a fit mind and body....
Yoga Journal sends three yogis to the lab to test the theory that yoga is all you need for optimal fitness. CLICK TO READ THE FULL ARTICLE....
By Alisa Bauman
When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting.
Schumacher just didn't buy it.
He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn't need to power walk. He didn't need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breathwork). That's all he needed.
Four years ago at age 52, Schumacher decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected, Schumacher tested near the top of his age group for a variety of fitness tests, including maximum heart and exercise recovery rates. His doctor told him that he was in excellent physical condition and estimated that Schumacher had less than a one percent chance of suffering a cardiac event. "I've always maintained that yoga provides more than adequate cardiovascular benefits," says Schumacher. "Now I have the evidence that regular yoga practice at a certain level of intensity will provide you with what you need."
Evidence of yoga's ability to bolster fitness, however, goes well beyond Schumacher's personal experience. Yoga Journal's testing of three yogis also yielded impressive results. Even physiologists who don't do yoga now agree that the practice provides benefits well beyond flexibility and relaxation. Recent research—though preliminary—shows that yoga may also improve strength, aerobic capacity, and lung function. If you practice yoga, you already knew that. But if, like Schumacher, you've been told by friends, family, doctors, or even other yoga students that you need to add some power walking for your heart or strength training for your muscles, here's evidence that yoga is all you need for a fit mind and body....
Tuesday, March 10, 2009
Sign Up for Absolute Beginner's Series Closes Today
Have you been contemplating beginning your yogic journey? If so, consider Yoga for the Absolute Beginner, a 2-hour workshop that prepares you for regular studio classes. $30 includes the seminar PLUS a free week of studio classes!
Next class: Monday, March 16, 7pm-9pm
SIGN UPS END TODAY! DON'T MISS IT!
Saturday, March 7, 2009
Join Us For Candlelight Yoga....
A Little Yoga Humor
Yes, it does turn out be an ad in the end, but it's still worth watching!
Have a great weekend!
Have a great weekend!
Monday, March 2, 2009
Upcoming Events at Shanti Yoga Center
Candlelight Yoga: Friday, March 13 : 7:00pm -10:30pm
1-hour of yoga followed by a dessert buffet
Call to reserve your spot 773-774.8444
Restore, Renew, Recover—Yoga To End the Work Week!
Friday Night March 6, 7pm-8:30pm
Join Brian for 30 minutes of meditation and a 45-minute restorative practice.
$15 at the door
Yoga For The Absolute Beginner
A 2- hour workshop with a free week of classes: $30
Designed to support the beginning yoga student.
Yoga for the Absolute Beginner introduces you to basic yoga poses and familiarizes you with everything you need to be comfortable on the mat. This class will lay the foundation for a regular practice and empower you to practice safely and feel confident to move to other classes.
Monday, March 16, 7pm-9pm
Introductory Offer!
3 classes for $25 (first-time students only, expires after 2 wks.)
1-hour of yoga followed by a dessert buffet
Call to reserve your spot 773-774.8444
Restore, Renew, Recover—Yoga To End the Work Week!
Friday Night March 6, 7pm-8:30pm
Join Brian for 30 minutes of meditation and a 45-minute restorative practice.
$15 at the door
Yoga For The Absolute Beginner
A 2- hour workshop with a free week of classes: $30
Designed to support the beginning yoga student.
Yoga for the Absolute Beginner introduces you to basic yoga poses and familiarizes you with everything you need to be comfortable on the mat. This class will lay the foundation for a regular practice and empower you to practice safely and feel confident to move to other classes.
Monday, March 16, 7pm-9pm
Introductory Offer!
3 classes for $25 (first-time students only, expires after 2 wks.)
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- Spring Special!
- Enlighten Up! (The New Yoga Movie)
- News You Probably Can't Use...
- Welcome to Shanti!Absolute Beginners March 2009
- Is Yoga Enough to Keep You Fit?--From Yoga Journal
- Sign Up for Absolute Beginner's Series Closes Today
- Join Us For Candlelight Yoga....
- A Little Yoga Humor
- Upcoming Events at Shanti Yoga Center
- Shanti Yoga Center
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