Labor Day Schedule

Join us this Monday for a Labor Day Class
9:30am-10:45am
with Kim

All other classes cancelled

Fall 2010

Fall Schedule
Begins Sept. 7, 2010

MONDAY:
6a-7a Sunrise Jenny Glick
8:45a*-10a Vinyasa Brisk Tanja Bungardt-Price
6:45p-8p Ashtanga Basics Kim Weber

TUESDAY:
8:45a-10a Hatha Gosia Ryzewska
MOKSHA TEACHER TRAINING
5:30p-6:45p Open Level Vinyasa Mary Lou Cerami
7p-8:15p Vinyasa 1-2 Rachel Coppola

WEDNESDAY:
6a-7a Sunrise Jenny Glick
9:15a-10:30a Vinyasa Flow Susan Troester
10:35a-11a FREE Meditation Lili
11:45a-12:45p Yoga For Lunch Gina Fitzpatrick
6:15p-7:15p Power Hour Jenny Glick
7:30p-9p Yin Yoga for Sleep Polly Liontis

THURSDAY:
6:45a-7:45a Vinyasa Brisk (begins 9/16) Rachel Coppola
9:15a*-10:30a Vinyasa 1-2 Gina Fitzpatrick
5:30p-6:30p Teens 13-17 Gina Fitzpatrick**
7p-8:15p Beginners Gosia Ryzewska

FRIDAY:
6a-7a Sunrise Jenny Glick
9:15a*-10:30a Vinyasa Flow Kelley Rozelle
7p-8:15p Candlelight Restorative Brian Carmany
KARMA CLASS FOR GLOBAL YOGA FOUNDATION...
SUGGESTED DONATION $5-$10

SATURDAY:
8a-9:30a Vinyasa 2 Kim Weber
10a-11:30a Power/Presence/Prana Polly Liontis
12a-1p Yoga for Bigger Bodies/Gentle Brian Carmany
3p-4p Vinyasa Brisk Mary Lou Cerami

SUNDAY:
9:15a*-10:30a Open Level Gosia Ryzewska
1:30p-2:30p Mom & Baby Kelley Rozelle**
2:45p-4p Prenatal Kelley Rozelle**
4:15p-5:30p Family ($20/Family) Kelley Rozelle


*Denotes new start time **Registration Required

Yoga For Depression

Daily aerobic exercise is a reliable and effective treatment for mild to moderate depression, but new research suggests that yoga may work even better. A study from Boston University School of Medicine showed that practicing yoga increased levels of GABA (gamma-aminobutyric) in the brain. Low levels of GABA, a neurotransmitter, are associated with depression and anxiety disorders. Investigators followed two randomized groups of healthy volunteers for 12 weeks. One group performed an hour of yoga three times a week, while the other group walked for an hour three times a week. Before and after the last session, the researchers compared the GABA levels of each of the volunteers using magnetic resonance spectroscopic imaging. They found increased GABA levels and decreased anxiety among the participants in the yoga group, who also reported a significantly greater decrease in anxiety and more improved mood over the course of the study than did the volunteers in the walking group. The study was published online by the Journal of Alternative and Complementary Medicine.

Schedule Changes Effective Immediately

Please note the following classes are on hiatus for the month of August:

Saturday/12-1/Gentle with Brian

Tuesday/5:30pm-6:40pm

Wednesday/7:30pm-9pm/Yin Yoga with Polly

All classes to resume with the fall schedule (begins Sept. 7)